2020年07月07日

My slim fit home lunch box

Hello everyone, this is TerenceA friend of the audience asked me beforeWhat will I eat when I am slimming to lose weightBecause they also want to do exercise or hiking during weight lossBut if you eat too little, exercise with BenSo some friends from the audience asked me what I would eat when I lost weight.Instead of answering in wordsIt ’s better to have a meal for everyone to understandCoincidentally today I went hiking with my friendsThey are resting on that sideI'm going to have lunchI 』d better show everyone what I 』m going to eatServings vary, of course, from person to personBut the food mix is ​​basically like thisLook at my dishes firstMy lunch box is also quite bigMost of them are vegetablesThis time there are broccoli and mushroomsAnd chicken fillets have one, two, three, fourHere are fourThis is my dishAnd my meal, I specially brought out two chicken filletsHere are two, that is, there are six in totalAnd some broccoli hereAnd everyone sees this is Red RiceMore hungerThe capacity of the lunch box is less than that of the dishBut the servings are also largeBecause i don't want to be hungry myselfIf I get hungry when I lose weightIn fact, it will be very difficult to continue losing weight to successOkay, I just introduced what I eat when I lose weightNow is my period of slimmingSo here is for everyone to see my mealYou will see my foodBut all cooked with waterAnd the calories in the dish are very lowIt can also increase satiety, so it ’s goodYou see my meals tooBecause I also want to work out or runBesides, I'm going hiking todayI need more energySo I do n』t go hungry for these thingsThe most important thing is to lose weight and not be hungry, which is a tabooWhen you're hungry, it's hard to sustain a weight loss programAnd why do I have too much meat for lunchBut chicken is only cooked with waterBecause I have to keep my musclesSo i will eat moreIf you have any commentsOr what can I share with youYou can leave a message below to share with youSee you next time

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